Healthy Habits to Live to 100, According to a 100-Year-Old Runner – Eat This, Not That

Should you’re searching for nice inspiration and motivation, meet the 100-year-old runner, Mike Fremont, who really lives life to the fullest. Fremont reveals ‘the perfect time of my life’ IndividualsAnd it does not seem like he is exaggerating even slightly! Preserve studying to study extra concerning the wholesome habits of residing to 100, in response to a runner who has lived for greater than a century and works onerous.

Marathon finish line
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Mike Fremont has been working for over a yr Enormous 60 years previous. Impressively, Muammar holds 4 world sprinting world information, having set world information on the ages of 80 and 90 for setting the quickest marathon instances. completely superior? Learn on for Fremont’s wholesome habits to stay to 100, as a result of there’s rather a lot to study this complete health star.

RELATED: High 5 Operating Habits That Gradual Ageing, Health Knowledgeable Reveals

Mature runner running a marathon, healthy habits to live to 100
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Frémont started his journey in his thirties after struggling the tragic lack of his first spouse to a mind hemorrhage. The widowed father of three (together with a two-week-old child) was heartbroken and decided. share with Individuals“I used to be so nervous when my spouse left me, and I wanted to do one thing every single day to de-stress. So I’d normally take considered one of my little children, seize my little finger and run.” He reveals how therapeutic and a lot enjoyable it was, saying, “It was the perfect. A number of the martinis I used to be carrying.”

As of late, Fremont runs his favourite academic programs near dwelling, greeting nearly everybody alongside their journey. Those that go them are nicely conscious of the 100-year-old’s lively routine. “They’re all used to me,” Frémont explains. “They are saying, ‘I’ve seen you right here for 40 years!'” We salute you too, Mike Freemont!

RELATED: Way of life Habits That Gradual Ageing, From a 100-Yr-Outdated Neurologist

Long distance kayaking
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This operating star shines out of his state as nicely, setting a number of information starting from mileage runs to marathons. And if you happen to’re not already a fan of that energy, Fremont additionally enjoys long-distance kayaking!

Mature man laces sneakers, runner, healthy habits to live to 100
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Many people can study rather a lot from Fremont’s optimistic angle, the enjoyment of life, and the wholesome habits of residing to 100. Within the early Nineties, he was instructed he had colorectal most cancers and solely had three months left. keep in mind Individuals“It was a horrible factor, a horrible factor to inform me.”

However life prevailed, and two and a half years after the deadly analysis, the surgeons eliminated the cancerous tumor. Fortuitously, they discovered no indicators wherever of it spreading. “The surgeon mentioned he seemed for a malignancy in 35 locations and located nothing. Zero,” Fremont says.

vegan diet
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The extraordinary information prompted Fremont to run the 10K, the marathon and every little thing in between. With a lighter weight and a smaller construct, he quickly came upon he was fairly match for operating and even began successful some races!

Fremont indulged himself in enjoyable sports activities and was passionate a couple of macrobiotic vegan weight loss program. in response to Vegetarian InformationFrémont feels, “There isn’t a doubt in my thoughts, ever, that it was weight loss program that outlined my existence. My continued existence and my lovely well being.”

This operating icon is pleased to easily run for its well being, enjoyable and sharing Individuals“I believe I am sane sufficient to not attempt to run a marathon at 100,” including, “Why ought to I’ve something to show?”

Fremont manages life fairly in another way, operating for enjoyable and residing a full life along with his present spouse, Marilyn Wall, together with 5 grandchildren and 4 great-grandchildren. Name his century-old birthday in February with a cake (vegan, in fact!) and run on a Florida seaside. His finest recommendation? If operating or a marathon terrifies you, simply attempt it prefer it did a few years in the past. Fremont additionally sends an invite to everybody saying, “Include me. I am going to stroll with you. I am going to run with you. No matter you wish to do.”

Alexa Millardo

Alexa is the deputy editor of Thoughts + Physique at Eat This, Not That!, and she or he oversees the M+B channel and introduces readers to health, wellness, and self-care matters. Learn extra about Alexa

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