What is the “longevity” regimen, and will it really make you live longer?

You’ll have heard of the Longevity Weight loss plan, and its promise to increase life – however what precisely is it and is it completely different from different diets that promote good well being?

The Longevity Weight loss plan is a set of consuming suggestions compiled by biochemist Walter Longo, director of the Longevity Institute on the College of Southern California. He’s recognized for his analysis on the function of fasting, the impact of vitamins in your genes and the way they’ll have an effect on ageing and illness danger.

Whereas the extended-release food plan was aimed on the aged, additionally it is advisable for younger adults. Longo mentioned he plans to reside to 120 by following the food plan.

So what does the food plan appear to be?

Meals on this food plan are greens, together with leafy greens, fruits, nuts, beans, olive oil, and seafood, that are low in mercury.

So many of the meals within the Longevity Weight loss plan are plant-based. Plant-based diets are typically excessive in nutritional vitamins, minerals, dietary fiber, and antioxidants, and low in saturated fat and salt, which ends up in well being advantages.

Meals that aren’t advisable are extra meat and dairy merchandise, and people excessive in processed sugar and saturated fats.

For individuals who don’t want to not eat dairy merchandise, the Lengthy Life Weight loss plan advises switching from cow’s milk to goat’s milk or sheep’s milk, which include barely completely different vitamins. However there may be little proof that sheep and goat milk present extra well being advantages.

Together with fermented dairy merchandise (equivalent to cheese and yogurt) in your food plan, as advisable within the long-life food plan, is useful as a result of it supplies a extra widespread microbiome (good micro organism) than any milk.

A woman with blue nail polish picks up a pink frozen donut from a box of several donuts
The food plan recommends that individuals keep a wholesome weight, maybe by slicing again on snacks, particularly meals excessive in saturated fats, salt or sugar.(Pixels: Andres Ayrton)

Have you ever seen this food plan earlier than?

Lots of you might acknowledge this as a well-recognized consuming sample. It’s just like the Mediterranean food plan, particularly since they each include olive oil as the popular oil. The Mediterranean food plan is bolstered and supported by a big physique of proof for selling well being, lowering illness danger, and selling longevity.

The Longevity Weight loss plan can be just like lots of the nationwide, evidence-based dietary tips, together with the Australian Dietary Tips.

Two-thirds of the meals advisable within the Australian Dietary Tips come from plant meals (grains, cereals, legumes, beans, vegatables and fruits). The rules additionally present plant-based options to protein (equivalent to dried beans, lentils, and tofu) and dairy merchandise (equivalent to soy milk, yogurt, and cheese, so long as they’re fortified with calcium).

intermittent fasting

One other facet of the longevity food plan is outlined fasting intervals, often known as intermittent fasting. The food plan requires consuming inside a 12-hour time-frame, and never consuming for 3 to 4 hours earlier than bedtime.

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