What is the PNF extension? | Live Science

Have you ever ever questioned – what’s PNF dilation? This system is also called allergic neuromuscular facilitation and is often used for train and damage prevention. Chances are high, whether or not you have heard of it or not, you’ll have seen it earlier than.

However first, what does stretching do to your physique (Opens in a brand new tab)? In easier phrases, stretching relaxes, strengthens, and elongates muscle tissues to enhance vary of movement and scale back the potential for damage. Dynamic (shifting) stretches are historically used earlier than train to arrange muscle tissues and joints for train, whereas static (non-moving) stretches are helpful after train to help restoration — though they are often integrated into warm-ups as effectively.

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